燕麥炒飯，減脂期小夥伴有口福啦

燕麥炒飯｜減脂期小夥伴有口福啦❗️|||減脂期的小夥伴們看過來！拯救你寡淡無味的減脂期的神級料理來了！

想要吃點香香的，油一點的，但是又不想碳水攝入太多的可以試試這一款燕麥炒飯。

一口吃下去真的有被驚艷到，就是炒飯的味道呀！！喜歡吃辣加些辣椒粉也很不錯呀！！

食材:燕麥片300g、雞蛋2、時蔬粒、上海青、素香腸

🧂做法:1⃣️時蔬粒焯水2分鐘撈出

2⃣️燕麥片加2顆雞蛋攪勻，油熱下鍋炒至粒狀備用

3⃣️素香腸、時蔬粒、上海青炒熟，倒燕麥粒炒勻

4⃣️加生抽、素蚝油各1勺，椒鹽粉、黑胡椒粉各半勺，炒勻撒香菜即可！！

Oatmeal fried rice｜Fat-loss period friends are in for a treat❗️|||Fat-loss period friends, look here! Here comes the god-level dish that will save you from the bland and tasteless fat-loss period!

If you want to eat something fragrant and oily, but don't want to consume too much carbon water, you can try this oatmeal fried rice.

I was really surprised when I took a bite, it tasted like fried rice!! If you like spicy food, adding some chili powder is also very good!!

Ingredients: 300g oatmeal, 2 eggs, seasonal vegetable grains, Shanghai green, vegetarian sausage

🧂Method: 1⃣️Blanch the seasonal vegetable grains for 2 minutes and remove

2⃣️Add 2 eggs to the oatmeal and stir well, heat the oil and fry until granular and set aside

3⃣️Fry the vegetarian sausage, seasonal vegetable grains, and Shanghai green until cooked, then add the oatmeal grains and stir well

4⃣️Add 1 spoon each of light soy sauce and oyster sauce, half a spoon each of pepper salt powder and black pepper powder, stir well and sprinkle with coriander! !